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PREFERRED HEALTH SYSTEMS WICHITA OPEN
TICKETS
Preferred Health Systems Wichita Open, June 21-24, at
Crestview Country Club has a ChariTee Ticket program
sponsored by The Golf Warehouse. The program allows
non-profit organizations to sell the $10 grounds/course pass
to the public. The pass gives you admittance to the golf
tournament on any day of the tournament along with a $10
discount to The Golf Warehouse. For each pass sold, the
non-profit receives 100% of the sale. The Genesis Foundation
for Fitness & Tennis (GFFT) is participating in this program
and would encourage you to purchase tickets for yourself, as
a gift to customers and clients, or as an incentive for your
employees.
For more information or to purchase
tickets, call 316-634-3112 or email Kathryn at
kewing@genesisfoundationwichita.com
Genesis Foundation for Fitness & Tennis is a not-for-profit
foundation whose mission if to provide funds to allow
at-risk, disadvantaged and otherwise under-funded youth the
opportunity to participate in recreational and/or
competition fitness activities.
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SPRING
BOOTCAMP STARTS SOON AT WEST CENTRAL
Want to increase your strength and endurance while
building firmer arms, legs and abs? Then join C at the West
Central Genesis for the Spring Boot Camp!
Boot
Camp will be held Mondays and Wednesdays @ 7:30pm and will
start May 21st.
6 weeks 12 sessions for $100 |
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NUTRITION TIP
Should I Eat Something Before I Go to the Gym After Work?
Eating before exercise, as opposed to exercising on an
empty stomach, has been shown to improve performance. A snack
eaten before a workout provides fuel for your body to function
at its best. Choose a low-fat snack with carbohydrate and some
protein such as low-fat yogurt with fruit, crackers and
low-fat cheese or granola bar. Also, include fluids to help
keep you hydrated. Try eating a light snack about two hours
before you plan to workout. Timing is individual, so make
adjustments to find what works best for you.
For more information, please contact Carla Campbell @
ccampbell@genesishealthclubs.com or 634-0094.
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MOTHER'S DAY Clothes bar sale!
20% off total purchase on regular price items and an additional
15% off Sale items! Excludes Findings, Etc & HMR

Check us out on facebook! |
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PILATES TRAINING OFFERED AT GENESIS
Comprehensive Pilates Teacher Training Program
Begins May 31 2012
This COMPREHENSIVE PILATES TEACHER
TRAINING PROGRAM includes training in Mat, Reformer, Cadillac,
Chair, and Barrels. You will learn all levels of the exercises
as well as the modifications. This Teacher Training Program
follows the PMA guidelines (Pilates Method Alliance) so that
once the program is completed you may apply to sit for the PMA
Instructor Certification Exam. This Teacher Training is taught
by Kelli Harsh, Director of Pilates at Genesis Health Clubs and
PMA Certified Pilates Instructor and Provider.
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