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 SUMMER
PILATES NEWS
SHAPE UP & SLIM DOWN with our Genesis Pilates MAT CLASSES
Summer Shape up!
Attend 20 Mat classes between June 7 &
August 10 and get TWO PRIVATE EQUIPMENT SESSIONS for the price
of ONE! (can be a combination of 10 mat classes and a total of
10 hours of any of the following; privates, semi-privates and
group reformer classes) Get your "attendance card" in the
Pilates studio at either Rock Road or West Central.
Click here for more Pilates news!
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 NUTRITION
TIP OF THE WEEK
Kicking the Salt Habit
As summer
is heating up so are the grills. Grilling foods can be a great
way to cut back on fat but it is easy to increase the sodium
in our diet by adding a variety of seasoning salts. The
following is a list of herbs and spices to try that will still
enhance the flavors of our foods without the added salt.
•
Allspice – ground meats, stews, tomatoes, peaches
• Almond
extract – puddings, fruits
• Basil – eggs, fish, lamb,
beef, stews, salads, soups, sauces
• Bay leaves – meats,
stews, chicken, turkey, soups, tomatoes
• Chives – eggs,
salads, sauces, soups, meats, vegetables, rice
• Cider
vinegar – salads, vegetables, potatoes, sauces
• Cilantro
– meats, chicken, fish, tomatoes, rice, pasta
• Cinnamon –
fruits, bread
• Curry powder – meats, chicken, fish,
tomatoes
• Dill weed – fish, soups, potatoes
• Garlic
– meats, poultry, fish, vegetables, rice, pasta
• Ginger –
chicken, fish, fruits
• Mustard powder – ground meats,
salads, sauces, potatoes
• Nutmeg – fruits, potatoes
•
Paprika – meats, fish, stews, sauces, soups, vegetables
•
Parsley – meats, fish, stews, sauces, soups, salads,
vegetables
• Rosemary – chicken, veal, meats, potatoes,
bread, pasta
• Sage – meats, stews, biscuits, tomatoes,
green beans
• Savory – salads, eggs, meats, soups, green
beans, tomatoes
• Tarragon – poultry, meats
• Thyme –
eggs, meats, sauces, soups, vegetables, tomatoes
Tips
given by Genesis Nutritionist; Carla Campbell at
ccampbell@genesishealthclubs.com. If you have any questions,
you may contact Carla by email or by phone at 634-0094.
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boot camps starting next week!
A new round of Bootcamp starts the week
of June 7, 2010 in Wichita! This workout will leave you wanting
more! You will focus on weight training, cycling, jogging, kick
boxing, step, drills, and much more!
WEST CENTRAL
BOOTCAMP
Monday and Wednesday at 7:30pm
ROCK ROAD
BOOTCAMP
Tuesday and Thursday at 6:30pm
The
cost for 12 sessions at each location will be $100.00 for
members and that includes a TCBC T-shirt! Don't miss out!!
Sign-up today at West Central and Rock Road today!
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HUTCHINSON GOLF WORKSHOP
Pilates for Golf
Friday, June 4, 2010
6 to 7:30 p.m.
Abby Hurst, Certified Pilates Teacher
Golf demands a delicate balance of mental and physical
skill. Pilates enables you to focus on both through mind-body
awareness by gaining insight into the inseparable connection
between the physical and psychological components of athletic
performance. Golfers can take their physical performance to a
higher level by training their minds in addition to their
bodies.
Workshop fee $20 for Members (Non-members
Welcome $30)
Register and Pay at the Front Desk |
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