| |
|
| |
THANKSGIVING DAY HOURS/GROUP FITNESS
SCHEDULE
The Genesis West
Central and Rock Road locations will be open from 7AM to
noon on Thanksgiving Day. Join us for the following classes
on that day:
Rock Road -
9AM Group Power
10AM
Group Ride
11AM Vinyasa Flow
West Central –
8:15AM Group Ride 75
8:30AM Shannon’s World
9:30AM
Group Power
All other clubs are closed on
Thanksgiving Day! All clubs will re-open on Black Friday at
5AM with special class schedules, so check your favorite
location for details! |
| |
 |
|
|
PILATES UPDATE
A new group reformer class session has
begun for beginning students. This is an 8 week session for
only $160.00!
Click here for the schedule and details!
If you're a beginner but cannot attend this scheduled
class please let us know and we will help find the class
that will best meet your needs!
Also updated online
is our current Group Reformer Schedule for Rock Rd & West
Central.
To sign up for the beginner class or any of
our classes please contact: Kelli Harsh either by email
kharsh@genesishealthclubs.com
OR 316-634-3120.
Let us help you stay in shape for the holidays! |
| |
|
| |
NUTRITION TIP
Turkey Talk
Here are a few facts that you might not know
about turkeys! Visit www.fsis.usda.gov for more information.
What Is Turkey?
Turkey is a large, widely
domesticated North American bird with white plumage and a
bare, wattled head and neck. The name turkey was originally
applied to an African bird now known as the guinea fowl, which
was believed to have originated in Turkey. When the Europeans
came upon the American turkey, they thought it was the same
bird as the African guinea fowl, and so gave it the name
turkey, although the two species are quite distinct.
How Are Turkeys Raised?
Turkeys are fed a diet of mainly
corn and soybean meal along with a supplement of vitamins and
minerals. They grow to full maturity in about 4 to 5 months,
depending on the desired market weight.
Can
Antibiotics and Hormones Be Used in Raising Turkeys?
NO
HORMONES have been approved for use in turkeys. Antibiotics
may be given to prevent disease and increase feed efficiency.
A "withdrawal" period is required from the time antibiotics
are administered before the bird can be slaughtered. This
assures that no residues are present in the bird's system.
FSIS randomly samples poultry at slaughter and tests for
residues. Under the Federal meat and poultry inspection laws,
any raw meat or poultry shown to contain residues above
established tolerance levels is considered adulterated and
must be condemned.
For more information, please contact Carla Campbell @
ccampbell@genesishealthclubs.com or 634-0094.
|
|
|
| |
CHANGE OF ADDRESS UPDATES
Genesis will be sending out the annual Christmas Newsletter in
early December. We ask that you please update us with your
current address if you have moved! Please email us by
clicking here and let us know your name,
club and updated address. |
| |
UPCOMING SWIMMING LESSON DATES/TIMES
AT WEST CENTRAL
Tuesday/Thursday
Nov. 29-Dec. 15
5:30-6:00pm Beginner (level 1&2)
6:00-6:30pm Intermediate
(level 3&4)
6:30-7:00pm Advanced (level 5&6)
Monday/Wednesday
Nov. 28-Dec. 14
11:00-11:30 Mommy and
Me
11:30-12:00 Preschool Swim Lessons
Cost is $35 for
members, $45 for non-members for 6 sessions.
|
| |
ROCK ROAD PICK-UP BASKETBALL TO BEGIN SOON!
Pick-up basketball games are being formed at the
Rock Road location soon after Thanksgiving.
We are
working on putting together games on the following days and
times:
MONDAY 12pm – 1pm
TUESDAY 6pm –
8pm
WED 12pm – 1pm
THURSDAY 6pm – 8pm
We will start
the Monday after Thanksgiving, NOVEMBER 28TH! If you have
any questions please contact Preston Petersen at 634-0094 or
email him by
clicking here.
|
|
