Genesis Health Clubs E-News | January 28, 2010
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Imagine getting the best out of your body. The list may begin with stronger bones and muscles. The list may continue with quickness and speed, and then move on to better stamina. The list of positives may end with handling stress better and feeling less pain. Everything on this list is possible. With regular exercise individuals can be stronger, faster, have greater endurance and deflect stress more efficiently. The key ingredient to achieve all these? Exercise. Complete this one task and the many health rewards will largely take care of themselves.  Read More...


 
 
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Visit Us: www.genesishealthclubs.com
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HUTCHINSON MIND/BODY OPEN HOUSE
Join us on Sunday, January 31st to celebrate your new yoga and Pilates studio in Hutchinson!

Open House Schedule
2:15pm Sun Salutations and Warrior Poses 1, 2, 3
2:45pm Pilates Express
3:15pm Group Centergy

If you have questions please contact Letty Shaw at (620) 663-9090.

 
 

NEW!  BRIDAL BOOT CAMP BEGINS IN FEBRUARY!
Are you ready for your special day? Are you looking for fun and new exciting workout?

Experience C’s high energy Boot Camp that will keep your body guessing! We will cross-train with different circuits in the cardio and cycle studios, gym, and/or on the track. We will incorporate a variety of cardio and strength exercises that you won’t find in a regular group fitness setting. This will take your Cardio, Core, and Strength Training to a whole new level. A great total-body workout that will leave you wanting more. Sign-up today!

Begin your body transformation with 6 weeks of intense training starting February 18, 2010

Where: Rock Road
When: Thursdays at 6:00PM and Saturdays at 9:30AM

Pricing:
Non-Members - $150.00 per session
Members - $100.00

For more information contact C at crodriguez@genesishealthclubs.com.

 
 

NUTRITION NEWS
By: Carla Campbell

Managing Food Cravings

Having a healthy diet can definitely be a challenge. When you are craving food that you do not think you should eat, remember how to disarm your cravings with the 5 D’s.
• Delay- Wait 10 minutes before you eat anything and see if you are still hungry.
• Distract- Turn your mind away from food and concentrate on something else.
• Distance- Physically remove yourself from the temptation.
• Determine- Really think about how much you want that particular food.
• Decide- If you do eat it know how much you are going to eat; moderation is key and remember to enjoy it!

For more information, please contact Carla Campbell @ ccampbell@genesishealthclubs.com or 634-0094.



 
 

GENESIS HEALTH CLUBS NOW OFFERS WELLNESS COACHING!
Many of us know what we need to be doing to reach our health goals, but often it's difficult to actually do those things consistently. Perhaps you've had difficulty making lasting changes with weight reduction, eating behaviors, exercise habits or stress reduction because you've continued down the same worn path - heavily relying on willpower alone. Making unrealistic resolutions, impractical plans and being sporadically motivated can easily get anyone off track. For those who feel overwhelmed, we offer a solution!

 

 

PARENTS NIGHT OUT
Parents Night Out at Rock Road is scheduled for Friday, February 12th 5:30-10pm.

Price: $25 for first kid, $10 additional siblings

Ages: 18 mo.-10 years

Many fun activities are planned for the kids including rock climbing, gym games, and more!
Register at the Rock Road front desk by Feb. 11th at noon.
Space is limited so register now!

For more info email Laura Sponsel.

 
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