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HUTCHINSON MIND/BODY OPEN HOUSE
Join us on Sunday, January 31st to
celebrate your new yoga and Pilates studio in Hutchinson!
Open House Schedule
2:15pm Sun Salutations and Warrior Poses 1, 2, 3
2:45pm Pilates Express
3:15pm Group Centergy
If you have questions please contact Letty Shaw at (620)
663-9090. |
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 NEW!
BRIDAL BOOT CAMP BEGINS IN FEBRUARY!
Are you ready for your special day? Are
you looking for fun and new exciting workout?
Experience C’s high energy Boot Camp that will keep your body
guessing! We will cross-train with different circuits in the
cardio and cycle studios, gym, and/or on the track. We will
incorporate a variety of cardio and strength exercises that you
won’t find in a regular group fitness setting. This will take
your Cardio, Core, and Strength Training to a whole new level. A
great total-body workout that will leave you wanting more.
Sign-up today!
Begin your body transformation with 6 weeks of intense training
starting February 18, 2010
Where: Rock Road
When: Thursdays at 6:00PM and Saturdays at 9:30AM
Pricing:
Non-Members - $150.00 per session
Members - $100.00
For more information contact C at
crodriguez@genesishealthclubs.com. |
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 NUTRITION NEWS
By: Carla Campbell Managing Food Cravings
Having a healthy diet can definitely be a challenge. When you
are craving food that you do not think you should eat, remember
how to disarm your cravings with the 5 D’s.
• Delay- Wait 10 minutes before you eat anything and see if you
are still hungry.
• Distract- Turn your mind away from food and concentrate on
something else.
• Distance- Physically remove yourself from the temptation.
• Determine- Really think about how much you want that
particular food.
• Decide- If you do eat it know how much you are going to eat;
moderation is key and remember to enjoy it!
For more information, please contact Carla Campbell @
ccampbell@genesishealthclubs.com or 634-0094. |
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GENESIS HEALTH CLUBS NOW OFFERS WELLNESS COACHING!
Many of us know what we need to be doing to reach our health
goals, but often it's difficult to actually do those things
consistently. Perhaps you've had difficulty making lasting
changes with weight reduction, eating behaviors, exercise habits
or stress reduction because you've continued down the same worn
path - heavily relying on willpower alone. Making unrealistic
resolutions, impractical plans and being sporadically motivated
can easily get anyone off track. For those who feel overwhelmed,
we offer a solution!
PARENTS NIGHT OUT
Parents Night Out at Rock Road
is scheduled for Friday, February 12th 5:30-10pm.
Price: $25 for first kid, $10 additional siblings
Ages: 18 mo.-10 years
Many fun activities are planned for the kids including rock
climbing, gym games, and more!
Register at the Rock Road front desk by Feb. 11th at noon.
Space is limited so register now!
For more info
email Laura Sponsel. |
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